The Four Basic Types of Workouts

The Prophet Muhammad (pbuh) is reported to have said, “The strong believer is better and more beloved to Allah than the weak believer, although both are good. Strive for that which will benefit you, seek the help of Allah, and do not feel helpless” (Ibn Majah). One of the reasons that good health is emphasized in our religion is because it helps us better perform worship and good deeds. The person who is healthy and strong is able to do more good than a person who is weak. When a person has good health, he/she should not waste it in…

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